Healing Developmental Trauma - Laurie Heller

An essential piece of trauma literature, this highly practical guide draws from somatic-based psychotherapy and neuroscience to offer tools for healing-and moving past-early trauma (Peter Levine, author of Waking the Tiger)

Although it may seem that people suffer from an endless number of emotional problems and challenges, Laurence Heller and Aline LaPierre maintain that most of these can be traced to five biologically based organizing principles- the need for connection, attunement, trust, autonomy, and love-sexuality. They describe how early trauma impairs the capacity for connection to self and others and how the ensuing diminished aliveness is the hidden dimension that underlies most psychological and many physiological problems.