In our sessions, I offer a space free from judgment to bring whatever you are carrying — stress, anxiety, relationship struggles, emotional overwhelm, or something harder to put into words. At the same time, it is a space of compassion and presence, where you can be fully seen and heard.

We work together to build awareness of your emotions, your body and your thoughts so you can meet life’s challenges with more presence, resilience and understanding of yourself. For some, this means exploring patterns shaped by the past; for others, it is about making sense of what is happening right now or navigating a big shift in life.

My approach is relational and moves at your rhythm. Whether you want regular support, occasional check-ins, or a space to return to during life’s turning points, we shape the work around where you are at. Therapy with me is reflective and practical, grounded in insight, connection and the possibility for real change.

Price $120 per session

In couples therapy sessions, Matt provides a supportive space for partners to explore the patterns and dynamics shaping their relationship. He encourages emotional awareness and open communication, allowing what naturally emerges in the room to be met with compassion and respect. Each partner’s experiences and perspectives are held fully, helping couples navigate challenges with care and understanding.

Sessions are tailored to each couple’s needs, whether that means more intensive weekly work or occasional check-ins. Together, couples develop tools and insights to strengthen connection, build trust and resilience, and create a shared path forward grounded in empathy, understanding and growth.

Price $150 per session

Check-In Sessions are 30-minute appointments designed exclusively for Matt’s existing individual clients. These sessions offer a focused space to reconnect, process recent challenges and reflect on ongoing growth. Whether you need support between regular sessions or a quick touchpoint during a busy period, Check-In Sessions are flexible and responsive to where you are in the moment.

During these sessions, Matt revisits tools, clarifies insights and addresses any immediate concerns, helping you stay grounded and aligned with your goals. Check-In Sessions provide continuity and support as you continue on your path of healing and self-discovery.

Price $60 per session

To support those experiencing financial hardship, I have a limited number of sliding scale places available each week. To discuss this option, simply mention “Sliding scale” in your message with a brief summary of your circumstances, and I’ll respond as soon as possible.

As my practice grows, fees may evolve to reflect the depth and care this work requires, but my aim remains to provide therapy that is open-hearted, spacious, and accessible.